What is superfood?? 14 low calories foods you should start eating tomorrow

What is superfood? 

             “A superfood is mainly extraordinary in nutrients with low in calories”. 

Importance

Superfoods are nutrient condensed with high in minerals, vitamins and antioxidants. They have disease-fighting assets. By including them into diet that’s reduce risk of cancer, heart disease and diabetes. 

“A super food means food that packs a lot of nutrition into lesser volume while containing a low number of calories.”  There are foods that can gives super health benefits. Plants have phytonutrients. The plant chemicals that offer antioxidants protection, helping fight against inflammation, and those are naturally found in much different plant food.  To feel your best, health experts recommend centering each meal on fruits, vegetables, and whole grains, as opposed to meat, or foods that are high in fat. All of these different foods that good and will help to improve health in long term. Some are describing given below:

Dark Leafy Greens

These are the source of nutrients like zinc, calcium, iron, magnesium, vitamin C and fiber. These are help in reducing in the risk of chronic illnesses like heart disease and both type of diabetes. Due to presence of vitamins and fiber help in reducing weight but provide high calories to body.These are anti-flammatory compounds known as carotenoid which protect from cancer. For example Kale, Swiss chard, Turnip greens, Spinach, Lettuce, etc. Some girls find it unsuitable to eat due to their fear of becoming obese in such case they lose their weight to a dangerous level which is a condition called anorexia nervosa.

Berries

Berries are chock-full with vitamins, minerals, fiber and antioxidants. Antioxidants are associated with reducing the risk of heart disease, cancer and other inflammatory conditions and also help in reduving the weight. i.e. raspberries , strawberries, black Berries and blue Berries etc.

Legumes

 These are made up of beans, lentils, peas, peanuts and alfalfa. These are helping prevent or manage the certain diseases. Beans are fairly low in calories and deliver protein as well and help in losing weight.

Nuts and seed

These offer loads of fiber, vegetarian protein and heart healthy fats, along with anti-inflammatory and antioxidant properties. Its low amount provides full pack of nutrient that promotes weight loss. For example almond, pecans, cashews, pistachios, walnut, hemp, sunflower, pumpkin, etc. 

Eggs

Eggs contain a lot of cholesterol so they were considered unhealthy for long time but minds are changing on their nutritional value because they are loaded with high-quality protein. They contain zeaxanthin with lutein that protect eyes and vision. Eating a high-protein helps weight loss, because protein increases satiety while regulating hunger and appetite hormones, helping fend off your hunger until next mealtime. 

 

Fish

A variety of fish especially salmon contains healthy fats, protein, vitamins, potassium and selenium.  Some fishes are also great source of omega-3 fatty acids that reduce inflammation and lowering the risk of heart disease and diabetes. In diet rich in omega-3 fatty acids helped people to provide more calories but weight didn’t increase.

Olive oil

The 13.5 g of olive oil contains 119 calories, 13g of fat, of which 1.86 g is saturated, 1.9 milligrams (mg) of vitamin E, 8.13 micrograms (mcg) of vitamin K, traces of calcium and potassium, polyphenols, tocopherols, phytosterols, squalene, and terpenic acids and other antioxidants that purify and eliminate toxins fats from body. It also helps to speed up metabolism. The oleic acid reduces the appetite sensation and, therefore, assisting to reduce the weight.

Avocados

Avocados are rich source of monounsaturated fatty acids, dietary fiber, potassium and phytochemicals. Avocados help to lowering BMI, body weight and waist circumference. These are higher in calories than other fruits and vegetables, their satisfying fat and fiber combo may help you slim down. 

Green tea

 

In the green tea presence of flavonoids and caffeine can help to promote metabolic rate, increase fat oxidation and also improve insulin activity. Those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, in this way can help to lose weight.

Seaweed 

Kelp seaweeds are describing the brown sea vegetables like kambu or wakame. These are very nutritious and help in slim down. Kelp seaweed condensed mineral rich food for dietary fortification conations polysaccharides like align sulfated supports the detoxification process, nourishing to skin and hair. Source of iodine help for thyroid function soothing to inflamed conditions.

Macaroot

It is cruciferous radish like tuber that grows at high elevation in South America and utilized as a root vegetable. It is most frequently consumed as raw or gelatinizes powder. It helps in hormone balancing effect for menopausal women and increasing the bone density also aid in weight losing.

Bee pollen

It is created by one of the master pollinators of earth the honey bee has been collected from bee hives and used for heath enhancing and energizing effects on body. It contains multi-vitamins. It contains about 40% bioavailable protein and enzyme folic acid rich food and help in digestion. It is Inflammatory-agent and its high nutritious value help in losing weight without effect health.

Yogurt

 

Yogurt is protein-packed and full of probiotics, which are worthy for gut health and it help in weight-loss struggles. Your gut health can impact your weight, and eating more fiber and probiotics helps keep gut bacteria happy, which can be good for metabolism.

Popcorn

Popcorns are high in fiber, even it delivers some protein.  The 28g of air-popped corn has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. Popcorn is filled with air, so it’s a sweet large portion without a lot of calories. The three whole cups of popcorn for only 100 calories in this it aiding in weight loss.

Other superfoods that help in reducing the weight and increase the immune system are:

Sweet potatoes, Mushrooms, Ginger, Turmeric, Garlic, etc.

            Written by: sumayya latif

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