vitamin D
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| Vitamin D |
Vitamin D is essential for mineral homeostasis and skeletal health, and also plays a regulatory role in non-lethal tissues. Vitamin D deficiency has been linked to chronic inflammatory diseases, including diabetes and obesity, which are both significant risk factors for cardiovascular disease (CVD). It plays its major role in bones and calcium metabolism. It also includes skeletal and non-skeletal complications.
Vitamin D role in cardiovascular diseases
Vitamin D physiology
Vitamin D is produced by the skin as vitamin D3 when exposed to ultraviolet B (UVB) rays from sunlight, or it can be obtained from foods such as vitamin D2 or vitamin D3. When vitamin D is ingested, it circulates the proteins that bind vitamin D and rapidly converts them to the liver's primary form of circulation, 25-hydroxy vitamin D (25 (OH) D).
- It regulates more than 200 genes throughout the body.
- It also regulates blood pressure in the kidney.
- It also regulates blood sugar level in the pancreas.
Causes of vitamin D
The body produces vitamin D on its own, especially in the sun. Because people spend less time outdoors and use more sunscreen outdoors, there is a shortage of sunscreen in the US population.
Factors related to vitamin D
There are other factors that reduce vitamin D levels, such as weight, skin, pigmentation, gender, age, and location.
Obesity: it is an important factor because the cells that are fat absorb the vitamin D and avoid getting into the blood.
Melanin: People with darker skin pigmentation have a built-in natural sunscreen called melanin, which protects the skin from vitamin D synthesis.
Gender: Women have lower vitamin D levels than men for several possible reasons. Women have more body fat than men, spend more time indoors and wear hats and sunscreen more often than men. In some studies, low vitamin D levels have been linked to cardiovascular disease, which may be the reason women should pay special attention to screening tests.
Age: Age also plays an important role in vitamin D deficiency. As you age, your diet absorbs less vitamin D and your skin produces less vitamin D. In addition, there is less opportunity to be outdoors due to decreased activity.
Formation of vitamin D
This underrated vitamin is found in some foods, but it is also produced by the body in response to sun exposure. When sun's ultraviolet radiations exposed to bare skin then cholestrol that is present already convert vitamins into vitamin D. It is now known that in fact every cell and tissue in the body has a vitamin D protein receptor.
Role of vitamin D in diabetes
Vitamin D also plays its role in diabetes mellitus. Most of us in the UK and other Western countries, including many people with type 2 diabetes, are deficient in vitamin D due to limited sun exposure due to a number of factors, including spending more time indoors, shorter hours at work, or in car. Sunscreen in winter, sunscreen in summer, skin cancer fear.
Prevention to reduce diabetes
Leaving your skin in the sun for 15 to 20 minutes a day can increase your body's production of vitamin D and if more vitamin D is produced then their are less chances of diabetes and there is also no need to take insulin.
Diet for the diabetic patient
reducing your risk of diabetes and other serious diseases. Foods such as nuts, oily fish, eggs, milk powder, and fortified cereals.
Effect of vitamin D on diabetes
Vitamin D helps increase your body's sensitivity to insulin, a hormone that regulates blood sugar levels, which reduces the risk of insulin resistance, often a precursor to type 2 diabetes.
Some scientists also believe that this vitamin may help regulate the production of insulin in the pancreas.
Ideally, vitamin D levels should be between 20 and 56 ng / ml (50 to 140 nmol / L), and values below 20 ng / ml are considered insufficient.
Written by: Hadia khalid
2 Comments
Must read it.... It is very informative article related to cardiovascular and diabetic patients..... Thanks
ReplyDeleteJazak Allah ♥️
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